Cucumber salad how many calories

Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food.

See detailed benefits of lemon, lemon juice. Can diabetics, heart patients and over weight individuals have Tomato, Cucumber and Onion Salad? Yes, this recipe is good for diabetics, heart and weight loss.

Tomatoes are extremely rich source of Lycopene. Raw onions are a very valuable source of vitamin C — the immune building vitamin. With that high water content, cucumber act as a broom for our system to sweep out harmful toxins from our body. Can healthy individuals have Tomato, Cucumber and Onion Salad?

Eat healthy and say yes to good home cooked food. Prefer whole grains like oatmeal, quinoa, buckwheat, barley and healthy flours like bajra flour, jowar flour, quinoa flour, wheat flour etc. Have healthy Indian fats like ghee, coconut, coconut oil in your diet. Opt out of junk food, packaged food, deep fried foods. Prefer steamed snacks and other non-fried snacks. Check out some Healthy Indian Snacks. Remember to eat small frequent meals through the day as that will keep you always full and prevent your blood sugar from dropping.

By starving your body through some diet, will not help you one bit. In fact, dieting will make you binge on 2 to 3 meals which is not good. Have 4 to 5 servings of vegetables and 2 to 3 servings of fruit is a must. Follow the logic of a vegetable in each main meal of the day and a fruit in-between meals. Cut down on sugar and salt in your diet and pick honey very small amounts or dates to sweeten your food.

Amount of calories in Cucumber Salad: Calories. How much fat is in Cucumber Salad? Amount of fat in Cucumber Salad: Total Fat. How much sodium is in Cucumber Salad? Amount of sodium in Cucumber Salad: Sodium. How many carbs are in Cucumber Salad?

Amount of carbs in Cucumber Salad: Carbohydrates. How many net carbs are in Cucumber Salad? Amount of net carbs in Cucumber Salad: Net carbs. Red or white onions are a great choice for the salad. Red onion adds color, and both tend to have a more subtle flavor than yellow varieties.

Lemon juice can be freshly squeezed or bottled. There are lots of ways to preserve it for use in other recipes. Salt helps tomatoes taste their best. Use fresh ground for excellent pepper-y flavor and a nice look. Most of the work in this recipe is chopping. It goes much easier if you use a high-quality knife.

Chop the tomatoes. If your tomatoes are very ripe and juicy, cut them in half and squeeze out some of the extra moisture before chopping. Too much liquid in the salad can wash away flavor. Chop the onion. Slice or dice them any way you like. SparkRecipes is powered by Articles. Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Skipped the sugar, decreased the salt. My grandmother made these a lot when the garden was in full swing. She didn't add the sugar either. I love this. I do absolutely no salt, for sodium free and use more vinegar, than water. I have some every day.

Awesome with tuna salad. My grandma has been making this for years!!! I love this stuff. This is exactly how her recipe is. I see others say they don't use sugar, I might have to try it without and see how it is. Very good. No sugar needed. This is a great cucumber salad. I didn't add any sugar and it was great. I added a squeeze of lemon juice to it.