How do you eat amaranth

Amaranth is an ancient grain that is similar to quinoa. The small, light tan colored seed is cooked similarly to rice and oats and eaten as a pilaf or porridge. Amaranth is also ground into a flour and used in baking, particularly in recipes that are gluten-free.

Amaranth is sold as both seed and flour and is often found in the health food section of the supermarket. Amaranth is considered a " pseudocereal " rather than an actual grain since it's technically a seed.

Other examples of pseudocereals are buckwheat and quinoa; both amaranth and quinoa are from the family Amaranthaceae. Like other cereal grains and pseudocereals, amaranth can be prepared in its whole seed form or ground into flour.

Since it's gluten-free, amaranth flour is a popular ingredient with gluten-free bakers. Amaranth can be enjoyed in both sweet and savory recipes and is cooked by simmering , similarly to cereal grains like rice and oats. This seed is much smaller than other common grains and is just slightly larger than a poppy seed in size. Because these seeds are from the same family, they share several qualities. Although amaranth and quinoa are referred to as ancient grains, they are both seeds; the two pseudocereals are also naturally gluten-free.

Compared to other grains, amaranth and quinoa have short cooking times, although it does take slightly longer for amaranth to reach the desired doneness. A visual difference is size: amaranth is a much smaller grain than quinoa. I have some amaranth and was never quite sure what to do with it.

Yikes, what to do??? I made the no bake cookies out of what I toasted, formed it in to balls, put them in the freezer til they firmed up, and VOILA! They are delicious and much lighter than ones made with oats! You are overlooking Einkorn in your heritage grains list. I recently made carrot cake and zucchini bread with it. I have the seeds grain and grind them to make the flour, though you can buy the flour.

While it does not rise like modern wheat — less gluten — it still make delicious breads. Hmm, interesting. I will look into Einkorn. Thanks for the info. Anything with less gluten is always interesting to me. Hello Nina, sorry to hear about your Husband. Unfortunately, I am not a health care professional, so, its not a question I can answer. I think your doctor will be better able to answer it.

Can you use this as a substitute for rice.. Like can you eat it with a curry? What does it taste like- is it bland? Thanks for the recipe. I am Mexican living abroad for the past 25 years. I was very excited to find amaranth in the grocery store. I want to try this time with this grain, but wondering if it would be ok to puff the amaranth instead of boiling it?

Thank you, Claudia. Yes, you can absolutely use puffed amaranth. It tastes just as good in a salad. I bought a pack of puffed amaranth and not sure what to do with it? I was gonna top my oatmeal porridge and smoothie bowls with bits of puffed amaranth if that would work? Thank you, Diana. Puffed amaranth are made for porridge and smoothie bowls. Definitely put them in it. Try them in soups or cookies tood.

They will taste amazing in an oatmeal raisins type of cookie recipe. Your email address will not be published. This site uses Akismet to reduce spam. Learn how your comment data is processed.

Vegan Recipes Vegetarian Recipes. Navigate This Post. It only takes 2 ingredients to cook amaranth. Print Recipe Pin Recipe. Prep Time 1 min. Cook Time 20 mins. Total Time 21 mins. Also, amaranth has a low glycemic index and people looking to keep blood sugar stable while still enjoying baked goods can do that with amaranth.

Healthy snacking is part of a balanced diet. Ideally, when snacking you want carbohydrates and protein to help satiate you until the next meal. Amaranth provides carbohydrates and protein and can be added to many snack foods.

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Download Article Explore this Article parts. Tips and Warnings. Related Articles. Part 1. Serve amaranth instead of rice. Use 2. Simmer it in a covered pan for approximately 20 minutes.

All the water should absorb and the grains should be fluffy when finished. You can also toast the amaranth in butter and add some of it into a rice pilaf with rice and other grains. Use amaranth instead of couscous, risotto or orzo in pasta dishes. Amaranth works well because the texture and size are not far off from these pastas or grains. You will want to use slightly less water to cook the amaranth to help it retain its structure.

Make whole grain rolls with amaranth. Amaranth is a nice addition to whole grain breads. It can either be used whole or as flour. Using it whole, it will add texture and nuttiness to the bread. It also works well as gluten free flour. When making gluten free rolls, you will need to substitute all the regular flour for amaranth flour, increase the water and add xanthan gum and a starch to help the bread bake correctly. Make amaranth instead of oatmeal.

Amaranth can be simmered in juice for a sweet flavor. Add nuts, spices and fruit for a healthy and sweet breakfast. Add amaranth to soups or chili. Ramdana Ki Chikki Ramdana ki chikki is a crispy treat for the people who fancy eating exotic sweet dishes. This dish will not only tingle your taste buds but also will keep your tummy happy and healthy.

For making ramdana ki chikki. Almond and Amaranth Ladoo This 3-ingredient ladoo recipe is not only pleasing to the palate, but to the eyes as well. Made with the goodness of almonds and amaranth, these ladoos are quick and easy-to-make. You can prepare these during festivals. This 3-ingredient ladoo recipe is immensely appealing to the palate So, these were the healthy recipes of amaranth, which you can try at your home and easily add them to your diet to stay healthy and active.

Comments For the latest food news , health tips and recipes , like us on Facebook or follow us on Twitter and YouTube. Story Progress Back to home. Adding amaranth to your daily diet will improve your health and keep you active. Read Time: 4 min.