How does carrie underwood get her legs

The second is a good self-tanner or body bronzer. If you want your legs to look toned, believe me, a little shimmer goes a long way. For more stories like this, pick up the February issue of InStyle , available on newsstands, on Amazon, and for digital download Feb Each product we feature has been independently selected and reviewed by our editorial team. Push through your heels to lift back up to standing, still keeping your back flat, chest up, and shoulders back.

Stand on your right foot with your right knee bent, left leg lifted behind you. Lower your body into a squat, then jump to the left, landing on your left leg and bringing your right foot back behind you keep it hovering off the ground. Pause in the position, then jump back onto your right foot, bringing your left foot bent behind you. Repeat this movement for one minute. Stand on your left leg, holding a 5- to pound kettlebell or dumbbell in your left hand, and lift your right knee straight up.

Lunge directly to your right, keeping your right knee directly above your foot and extending straight down in front of you. For perfect form, extend your booty and keep your left leg straight the entire time. Firmly push off your right foot to return to starting position, then repeat 15 times. Don't be afraid of weights. People say all the time that they are afraid that they will look like a body builder if they train with weights.

Turn to a pro. Hire a trainer for a day to show you to make sure your form is correct. Stick with it! That's the biggest cost—your commitment. You can walk 10, steps a day for the cost of a good pair of shoes.

Eating clean can be expensive, but it doesn't have to be. You just have to plan your meals and make good choices. Follow Erin Oprea on Instagram for more workout tips. Country Life. Design Ideas. Underwood has made health and fitness a priority, and she recently decided to share her knowledge with the world. One of Underwood's tricks is making sure to keep everything uncomplicated. The fewer things I have to think about and worry about, the better.

If it's too complicated, I'm not going to do it," she told Shape. Underwood changes up her workout routine and alters her diet accordingly. On different days, that means different things. I'm a bit of a seasonal workout person. If you think about it, in the winter, we're all bundled up, and we all want to be warm, comfortable, there are a lot of holidays," she explained to Shape. In the summer, I want to feel lighter. I want to run and sweat, so I use the temperature and that feeling to lean up a bit and do more outdoor cardio things.

I'm great at putting things together, and thinking: 'What do I have around me that I can use? Or I have a chair I can do dips on. Obviously, if you work with your bodyweight, you can do push-ups anywhere. You can do sit-ups anywhere.